Senaste mat & motionsinförande
| september 2023 |
| tor 21: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
28,94g |
|
87,26g |
|
-
|
-
|
| tis 19: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
18,35g |
|
35,14g |
|
-
|
-
|
| mån 18: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
45,15g |
|
103,76g |
|
-
|
-
|
| sön 17: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
43,41g |
|
80,97g |
|
-
|
-
|
| lör 16: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
58,91g |
|
141,26g |
|
-
|
-
|
| fre 15: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
48,93g |
|
158,64g |
|
-
|
-
|
| tor 14: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
88,75g |
|
151,19g |
|
-
|
-
|
| december 2022 |
| lör 31: |
132 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
6,84g |
|
14,44g |
|
-
|
-
|
| ons 28: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
59,50g |
|
146,66g |
|
-
|
-
|
| fre 23: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
44,21g |
|
107,90g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
36,28g |
|
115,27g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
47,53g |
|
193,54g |
|
-
|
-
|
| tis 12: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
46,66g |
|
86,76g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
59,56g |
|
106,11g |
|
-
|
-
|
| tis 17: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
19,79g |
|
60,40g |
|
-
|
-
|
| mån 16: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
97,86g |
|
115,99g |
|
-
|
-
|
| fre 13: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
101,26g |
|
150,34g |
|
-
|
-
|
| tor 12: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
52,62g |
|
140,67g |
|
-
|
-
|
| april 2022 |
| tis 19: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
11,42g |
|
46,46g |
|
-
|
-
|
| lör 16: |
629 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
34,43g |
|
97,11g |
|
-
|
-
|
|
|
