Senaste mat & motionsinförande
| augusti 2021 |
| april 2021 |
| tor 15: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
3,41g |
|
9,43g |
|
-
|
-
|
| tis 13: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
60,58g |
|
118,62g |
|
-
|
-
|
| mån 12: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
59,75g |
|
74,60g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
67,64g |
|
91,73g |
|
985*
|
 114
|
| tis 12: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
15,10g |
|
28,70g |
|
-
|
-
|
| tor 7: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
63,36g |
|
43,44g |
|
-
|
-
|
| ons 6: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
38,00g |
|
18,33g |
|
-
|
-
|
| lör 2: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
48,06g |
|
3,85g |
|
-
|
-
|
| december 2020 |
| ons 23: |
2049 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,80g |
|
73,10g |
|
147,66g |
|
2546*
|
 497
|
| tis 22: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
66,51g |
|
125,38g |
|
2114*
|
814
|
| mån 21: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
67,65g |
|
107,40g |
|
2344*
|
1512
|
| sön 20: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
69,75g |
|
88,81g |
|
2178*
|
1068
|
| lör 19: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
64,93g |
|
73,32g |
|
2174*
|
1197
|
| fre 18: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
96,54g |
|
107,26g |
|
2464*
|
1025
|
| tor 17: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
72,84g |
|
94,53g |
|
2122*
|
1165
|
| ons 16: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
93,68g |
|
157,41g |
|
2107*
|
689
|
| tis 15: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
67,83g |
|
96,74g |
|
2096*
|
1043
|
| mån 14: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
62,80g |
|
119,49g |
|
2206*
|
1021
|
| sön 13: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
50,96g |
|
163,04g |
|
1993*
|
781
|
|
|
