Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
77,57g |
|
91,31g |
|
153*
|
 854
|
| tis 3: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
59,56g |
|
294,02g |
|
525*
|
1258
|
| mån 2: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
56,17g |
|
154,70g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
56,27g |
|
141,91g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
32,99g |
|
195,98g |
|
-
|
-
|
| tis 15: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
27,78g |
|
119,49g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
50,99g |
|
166,05g |
|
-
|
-
|
| april 2023 |
| sön 2: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
43,50g |
|
120,00g |
|
98*
|
1237
|
| februari 2023 |
| sön 12: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
11,90g |
|
13,00g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
1865 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
48,84g |
|
238,80g |
|
198*
|
1667
|
| tor 19: |
-
|
-
|
|
152*
|
-
|
| ons 18: |
-
|
-
|
|
85*
|
-
|
| tis 17: |
-
|
-
|
|
179*
|
-
|
| mån 16: |
-
|
-
|
|
138*
|
-
|
| sön 15: |
-
|
-
|
|
50*
|
-
|
| lör 14: |
-
|
-
|
|
133*
|
-
|
| fre 13: |
-
|
-
|
|
103*
|
-
|
| tor 12: |
-
|
-
|
|
138*
|
-
|
| ons 11: |
-
|
-
|
|
132*
|
-
|
| tis 10: |
-
|
-
|
|
163*
|
-
|
| mån 9: |
-
|
-
|
|
133*
|
-
|
| sön 8: |
-
|
-
|
|
59*
|
-
|
| lör 7: |
-
|
-
|
|
111*
|
-
|
| fre 6: |
-
|
-
|
|
202*
|
-
|
| tor 5: |
-
|
-
|
|
212*
|
-
|
| ons 4: |
-
|
-
|
|
74*
|
-
|
|
|
