Senaste mat & motionsinförande
| april 2022 |
| ons 13: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
18,19g |
|
11,12g |
|
-
|
-
|
| tis 12: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
11,79g |
|
13,63g |
|
-
|
-
|
| mån 11: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
40,36g |
|
71,73g |
|
-
|
-
|
| sön 10: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
136,11g |
|
191,07g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
20,55g |
|
37,11g |
|
-
|
-
|
| fre 19: |
820 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
52,29g |
|
87,52g |
|
-
|
-
|
| ons 17: |
987 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
66,49g |
|
86,65g |
|
-
|
-
|
| tis 16: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
35,66g |
|
57,17g |
|
-
|
-
|
| mån 15: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
41,41g |
|
87,01g |
|
-
|
-
|
| tis 9: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
68,96g |
|
95,28g |
|
-
|
-
|
| mån 8: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
75,15g |
|
104,85g |
|
-
|
-
|
| sön 7: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
66,61g |
|
59,24g |
|
-
|
-
|
| lör 6: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
60,56g |
|
54,52g |
|
-
|
-
|
| fre 5: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
65,40g |
|
94,36g |
|
-
|
-
|
| tor 4: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
24,10g |
|
46,40g |
|
-
|
-
|
| ons 3: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
66,88g |
|
103,48g |
|
-
|
-
|
| tis 2: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
28,88g |
|
215,92g |
|
-
|
-
|
| mån 1: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
55,88g |
|
116,70g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
852 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
64,50g |
|
78,41g |
|
-
|
-
|
|
|
