Senaste mat & motionsinförande
| april 2023 |
| ons 26: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
46,37g |
|
131,66g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
391 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
33,21g |
|
31,46g |
|
-
|
-
|
| tis 21: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
53,61g |
|
118,37g |
|
-
|
-
|
| mån 20: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
21,47g |
|
13,86g |
|
-
|
-
|
| tis 14: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
28,71g |
|
51,42g |
|
-
|
-
|
| mån 13: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
77,66g |
|
51,24g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
44,55g |
|
34,24g |
|
-
|
-
|
| mån 23: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
33,68g |
|
37,10g |
|
-
|
-
|
| lör 21: |
1362 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
72,70g |
|
58,95g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
17,40g |
|
16,71g |
|
-
|
-
|
| fre 12: |
123 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
6,93g |
|
8,34g |
|
-
|
-
|
| ons 10: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
19,57g |
|
6,77g |
|
-
|
-
|
| tis 9: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
31,56g |
|
8,07g |
|
-
|
-
|
| mån 8: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
19,23g |
|
3,76g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
34,07g |
|
67,12g |
|
-
|
-
|
| fre 1: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
13,80g |
|
27,97g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
23,35g |
|
39,61g |
|
-
|
-
|
| ons 22: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
20,40g |
|
153,10g |
|
-
|
-
|
| tor 2: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
30,39g |
|
111,73g |
|
-
|
-
|
| ons 1: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
36,76g |
|
95,00g |
|
-
|
-
|
|
|
