Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
108,10g |
|
84,99g |
|
2026*
|
 761
|
| juni 2024 |
| tis 18: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
89,11g |
|
136,25g |
|
2172*
|
520
|
| april 2024 |
| tis 23: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
115,26g |
|
124,03g |
|
-
|
-
|
| tis 16: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
53,96g |
|
121,72g |
|
-
|
-
|
| mån 15: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
91,59g |
|
130,13g |
|
2007*
|
344
|
| sön 14: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
90,02g |
|
107,45g |
|
-
|
-
|
| fre 12: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
50,04g |
|
79,74g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
50,92g |
|
139,32g |
|
-
|
-
|
| september 2023 |
| ons 13: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
133,38g |
|
145,59g |
|
2074*
|
436
|
| lör 9: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
45,47g |
|
137,04g |
|
1889*
|
1000
|
| tis 5: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
128,37g |
|
141,12g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
12,42g |
|
62,65g |
|
1907*
|
1286
|
| tis 29: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
33,72g |
|
102,39g |
|
-
|
-
|
| mån 28: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
102,78g |
|
90,86g |
|
1907*
|
713
|
| april 2023 |
| ons 19: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
139,52g |
|
142,12g |
|
2234*
|
470
|
| november 2022 |
| fre 11: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
109,51g |
|
88,87g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
106,37g |
|
9,89g |
|
1846*
|
1202
|
| september 2022 |
| fre 30: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
48,65g |
|
98,39g |
|
-
|
-
|
| tor 29: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
83,57g |
|
109,96g |
|
2298*
|
1342
|
| ons 28: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
146,68g |
|
109,38g |
|
2465*
|
1123
|
|
|
