Senaste mat & motionsinförande
| juni 2021 |
| fre 4: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
14,49g |
|
31,54g |
|
-
|
-
|
| tor 3: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
62,20g |
|
127,65g |
|
-
|
-
|
| ons 2: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
38,65g |
|
76,87g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
67,49g |
|
139,61g |
|
-
|
-
|
| sön 30: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
102,32g |
|
130,64g |
|
-
|
-
|
| fre 28: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
36,64g |
|
166,75g |
|
-
|
-
|
| tor 27: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
40,13g |
|
149,63g |
|
-
|
-
|
| ons 26: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
77,38g |
|
119,29g |
|
-
|
-
|
| tis 25: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
55,91g |
|
100,66g |
|
-
|
-
|
| lör 22: |
884 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
26,95g |
|
118,49g |
|
-
|
-
|
| ons 19: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
17,40g |
|
65,97g |
|
-
|
-
|
| april 2021 |
| tis 20: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
11,09g |
|
39,14g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
0,80g |
|
8,60g |
|
-
|
-
|
| sön 28: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
8,30g |
|
16,59g |
|
-
|
-
|
| lör 27: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| fre 26: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
30,81g |
|
81,36g |
|
-
|
-
|
| tis 23: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
37,70g |
|
70,05g |
|
-
|
-
|
| tis 16: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
47,63g |
|
161,05g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
27,30g |
|
127,92g |
|
-
|
-
|
| tis 16: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
51,69g |
|
108,54g |
|
-
|
-
|
|
|
