Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1817 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
61,24g |
|
242,12g |
|
1212*
|
 605
|
| mån 16: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
60,41g |
|
96,28g |
|
1433*
|
 491
|
| sön 15: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
72,87g |
|
104,34g |
|
1714*
|
614
|
| lör 14: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
42,58g |
|
122,76g |
|
1667*
|
556
|
| fre 13: |
-
|
-
|
|
1500*
|
-
|
| tor 12: |
-
|
-
|
|
1408*
|
-
|
| ons 11: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
4,40g |
|
21,00g |
|
1455*
|
1259
|
| tis 10: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
1,93g |
|
16,12g |
|
1515*
|
1396
|
| mån 9: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
7,20g |
|
61,60g |
|
1419*
|
1099
|
| sön 8: |
-
|
-
|
|
1628*
|
-
|
| lör 7: |
-
|
-
|
|
1500*
|
-
|
| fre 6: |
519 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
5,72g |
|
83,82g |
|
1617*
|
1098
|
| tor 5: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
60,53g |
|
71,76g |
|
1553*
|
572
|
| ons 4: |
-
|
-
|
|
1542*
|
-
|
| tis 3: |
-
|
-
|
|
1402*
|
-
|
| mån 2: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
7,20g |
|
68,00g |
|
1522*
|
1042
|
| sön 1: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,72g |
|
15,07g |
|
1451*
|
1392
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1332*
|
-
|
| fre 30: |
-
|
-
|
|
1557*
|
-
|
| tor 29: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,90g |
|
42,00g |
|
1446*
|
1176
|
|
|
