Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
37,93g |
|
40,18g |
|
-
|
-
|
| tis 20: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
27,61g |
|
23,02g |
|
-
|
-
|
| mån 19: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
32,85g |
|
35,32g |
|
-
|
-
|
| sön 18: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
92,61g |
|
129,00g |
|
-
|
-
|
| lör 17: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
72,85g |
|
78,48g |
|
-
|
-
|
| fre 16: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
93,36g |
|
120,19g |
|
-
|
-
|
| tor 15: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
80,32g |
|
135,00g |
|
-
|
-
|
| mån 12: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
32,91g |
|
30,38g |
|
-
|
-
|
| lör 10: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
31,52g |
|
30,45g |
|
-
|
-
|
| tor 8: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
92,46g |
|
82,52g |
|
-
|
-
|
| ons 7: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
78,39g |
|
94,73g |
|
-
|
-
|
| tis 6: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
93,79g |
|
127,45g |
|
-
|
-
|
| mån 5: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
102,47g |
|
123,93g |
|
-
|
-
|
| sön 4: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
93,47g |
|
119,70g |
|
-
|
-
|
| lör 3: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
92,01g |
|
132,40g |
|
-
|
-
|
| fre 2: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
81,59g |
|
101,78g |
|
-
|
-
|
| tor 1: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
95,20g |
|
132,60g |
|
-
|
-
|
| september 2023 |
| tor 28: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
11,39g |
|
66,29g |
|
-
|
-
|
| tor 21: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
50,10g |
|
113,95g |
|
-
|
-
|
| ons 20: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
82,64g |
|
174,90g |
|
-
|
-
|
|
|
