Senaste mat & motionsinförande
| november 2020 |
| sön 22: |
259 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
8,94g |
|
30,49g |
|
-
|
-
|
| fre 13: |
1002 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
49,30g |
|
79,90g |
|
-
|
-
|
| tor 12: |
1175 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
55,48g |
|
136,98g |
|
1561*
|
 386
|
| ons 11: |
640 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
33,52g |
|
80,36g |
|
-
|
-
|
| tis 10: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
24,81g |
|
58,61g |
|
1593*
|
1124
|
| mån 9: |
652 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
25,66g |
|
99,16g |
|
1625*
|
973
|
| sön 8: |
1498 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
64,01g |
|
158,27g |
|
-
|
-
|
| lör 7: |
634 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
35,30g |
|
55,43g |
|
-
|
-
|
| fre 6: |
1081 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
47,62g |
|
89,26g |
|
-
|
-
|
| tor 5: |
558 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
20,73g |
|
65,38g |
|
1702*
|
1144
|
| ons 4: |
1044 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
65,28g |
|
63,85g |
|
1569*
|
525
|
| tis 3: |
535 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
24,74g |
|
69,52g |
|
1500*
|
965
|
| mån 2: |
1713 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
65,68g |
|
184,48g |
|
-
|
-
|
|
|
