Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
103,04g |
|
36,01g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
58,51g |
|
114,19g |
|
-
|
-
|
| mån 8: |
883 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
70,66g |
|
49,63g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
9,00g |
|
4,00g |
|
-
|
-
|
| tis 4: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
17,40g |
|
32,07g |
|
-
|
-
|
| april 2024 |
| ons 10: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
18,91g |
|
110,19g |
|
-
|
-
|
| mån 1: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
81,90g |
|
1,23g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
22,53g |
|
47,40g |
|
-
|
-
|
| mån 12: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
97,96g |
|
58,78g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
6,69g |
|
51,59g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
50,02g |
|
80,55g |
|
-
|
-
|
| april 2023 |
| sön 2: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
52,37g |
|
60,14g |
|
-
|
-
|
| lör 1: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
33,65g |
|
56,20g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
59,82g |
|
16,65g |
|
-
|
-
|
| mån 6: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
11,34g |
|
8,13g |
|
-
|
-
|
| sön 5: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
53,51g |
|
203,11g |
|
-
|
-
|
| tor 2: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
34,32g |
|
17,72g |
|
-
|
-
|
| ons 1: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
74,83g |
|
45,50g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
24,32g |
|
32,05g |
|
-
|
-
|
| sön 26: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
5,91g |
|
42,74g |
|
-
|
-
|
|
|
