Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
13,81g |
|
92,34g |
|
-
|
-
|
| fre 22: |
1645 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
70,31g |
|
143,09g |
|
1646*
|
 1
|
| tor 21: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
30,38g |
|
147,84g |
|
-
|
-
|
| ons 20: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
54,79g |
|
198,66g |
|
-
|
-
|
| tis 19: |
1980 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
82,64g |
|
215,53g |
|
-
|
-
|
| mån 18: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
52,61g |
|
210,28g |
|
-
|
-
|
| sön 17: |
1652 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
98,26g |
|
163,13g |
|
-
|
-
|
| lör 16: |
1852 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
111,78g |
|
203,93g |
|
1886*
|
34
|
| fre 15: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
42,21g |
|
183,78g |
|
-
|
-
|
| tor 14: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
54,87g |
|
166,57g |
|
-
|
-
|
| ons 13: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
56,34g |
|
202,57g |
|
1549*
|
 39
|
| tis 12: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
61,20g |
|
135,52g |
|
-
|
-
|
| mån 11: |
1654 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
55,87g |
|
192,04g |
|
-
|
-
|
| sön 10: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
81,90g |
|
184,72g |
|
-
|
-
|
| lör 9: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
56,42g |
|
203,28g |
|
-
|
-
|
| fre 8: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
52,89g |
|
161,60g |
|
-
|
-
|
| tor 7: |
2304 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
103,47g |
|
290,50g |
|
-
|
-
|
| ons 6: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
79,12g |
|
166,39g |
|
-
|
-
|
| tis 5: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
77,02g |
|
180,37g |
|
-
|
-
|
| mån 4: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
85,43g |
|
145,12g |
|
-
|
-
|
|
|
