Senaste mat & motionsinförande
| juli 2024 |
| sön 14: |
425 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
26,62g |
|
17,33g |
|
-
|
-
|
| tor 11: |
897 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
39,37g |
|
126,29g |
|
-
|
-
|
| mån 8: |
558 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
31,05g |
|
45,48g |
|
-
|
-
|
| ons 3: |
1844 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
142,75g |
|
120,25g |
|
-
|
-
|
| tis 2: |
1996 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
166,89g |
|
90,56g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
2020 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,21g |
|
144,56g |
|
126,46g |
|
-
|
-
|
| tor 27: |
2058 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
135,85g |
|
210,84g |
|
-
|
-
|
| ons 26: |
1821 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
154,69g |
|
177,24g |
|
-
|
-
|
| tis 25: |
407 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
25,90g |
|
18,16g |
|
-
|
-
|
| mån 24: |
2286 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
174,29g |
|
237,94g |
|
-
|
-
|
| sön 23: |
1930 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
154,51g |
|
222,46g |
|
-
|
-
|
| lör 22: |
2580 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,47g |
|
135,16g |
|
130,21g |
|
-
|
-
|
| fre 21: |
1960 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
136,56g |
|
125,00g |
|
-
|
-
|
| tor 20: |
1959 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
162,01g |
|
181,20g |
|
-
|
-
|
| ons 19: |
1645 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
130,05g |
|
138,86g |
|
-
|
-
|
| tor 13: |
1843 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
120,66g |
|
207,85g |
|
-
|
-
|
| ons 12: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
123,91g |
|
168,46g |
|
-
|
-
|
| mån 10: |
1845 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
158,38g |
|
143,24g |
|
-
|
-
|
| sön 9: |
2255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
173,14g |
|
193,08g |
|
-
|
-
|
| lör 8: |
1875 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
127,48g |
|
110,86g |
|
-
|
-
|
|
|
