Senaste mat & motionsinförande
september 2024 |
fre 6: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
139,40g |
|
195,03g |
|
-
|
-
|
tor 5: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
114,43g |
|
230,98g |
|
-
|
-
|
ons 4: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
109,67g |
|
174,82g |
|
-
|
-
|
tis 3: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
91,52g |
|
152,93g |
|
-
|
-
|
mån 2: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
54,58g |
|
156,51g |
|
-
|
-
|
sön 1: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
63,76g |
|
151,70g |
|
-
|
-
|
augusti 2024 |
fre 30: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
91,86g |
|
113,60g |
|
-
|
-
|
tor 29: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
133,86g |
|
163,38g |
|
-
|
-
|
ons 28: |
1492 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
152,78g |
|
144,00g |
|
-
|
-
|
tis 27: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
82,33g |
|
131,99g |
|
-
|
-
|
mån 26: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
76,87g |
|
118,98g |
|
-
|
-
|
sön 25: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
86,17g |
|
92,58g |
|
-
|
-
|
lör 24: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
140,99g |
|
132,75g |
|
-
|
-
|
fre 23: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
144,65g |
|
133,51g |
|
-
|
-
|
tor 22: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
145,77g |
|
155,63g |
|
-
|
-
|
ons 21: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
119,77g |
|
167,33g |
|
-
|
-
|
juni 2024 |
sön 2: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
165,55g |
|
173,65g |
|
-
|
-
|
maj 2024 |
fre 31: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
126,85g |
|
191,94g |
|
-
|
-
|
tor 30: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
164,04g |
|
219,25g |
|
-
|
-
|
ons 29: |
1935 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
147,23g |
|
235,71g |
|
-
|
-
|
|
|