Senaste mat & motionsinförande
| december 2020 |
| tor 31: |
1832 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
39,77g |
|
396,54g |
|
-
|
-
|
| ons 30: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
42,00g |
|
382,37g |
|
-
|
-
|
| tis 29: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
28,04g |
|
461,76g |
|
-
|
-
|
| mån 28: |
2062 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
37,28g |
|
428,99g |
|
-
|
-
|
| sön 27: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
41,05g |
|
300,14g |
|
-
|
-
|
| lör 26: |
1732 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
26,45g |
|
351,18g |
|
-
|
-
|
| fre 25: |
2139 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
26,11g |
|
326,46g |
|
-
|
-
|
| tor 24: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
36,22g |
|
338,66g |
|
-
|
-
|
| ons 23: |
2013 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
62,83g |
|
361,21g |
|
-
|
-
|
| tis 22: |
1756 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
33,21g |
|
354,20g |
|
-
|
-
|
| mån 21: |
1673 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
26,18g |
|
340,58g |
|
-
|
-
|
| sön 20: |
1894 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
56,73g |
|
400,21g |
|
-
|
-
|
| lör 19: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
29,34g |
|
380,65g |
|
-
|
-
|
| fre 18: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
31,77g |
|
378,25g |
|
411*
|
 1440
|
| tor 17: |
1938 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
33,09g |
|
334,17g |
|
-
|
-
|
| ons 16: |
1662 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
23,55g |
|
329,60g |
|
-
|
-
|
| tis 15: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
18,56g |
|
352,70g |
|
-
|
-
|
| mån 14: |
1631 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
27,36g |
|
325,26g |
|
-
|
-
|
| sön 13: |
1836 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
28,24g |
|
357,37g |
|
-
|
-
|
| lör 12: |
1880 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
15,91g |
|
418,76g |
|
-
|
-
|
|
|
