Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
80,66g |
|
188,37g |
|
-
|
-
|
| ons 11: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
74,29g |
|
181,26g |
|
-
|
-
|
| tis 10: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
88,02g |
|
199,71g |
|
-
|
-
|
| lör 7: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
58,57g |
|
187,21g |
|
-
|
-
|
| fre 6: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
44,46g |
|
232,15g |
|
-
|
-
|
| tor 5: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
63,94g |
|
209,52g |
|
-
|
-
|
| ons 4: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
64,10g |
|
158,58g |
|
-
|
-
|
| tis 3: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
93,79g |
|
193,70g |
|
-
|
-
|
| mån 2: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
69,14g |
|
201,12g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
73,86g |
|
261,38g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
19,40g |
|
68,74g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
62,64g |
|
197,10g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
51,86g |
|
165,50g |
|
-
|
-
|
| fre 2: |
1613 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
86,00g |
|
202,30g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
86,19g |
|
213,62g |
|
-
|
-
|
| tis 23: |
351 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
20,50g |
|
46,65g |
|
-
|
-
|
| mån 22: |
680 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
19,30g |
|
148,08g |
|
-
|
-
|
| mån 1: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
67,63g |
|
188,47g |
|
-
|
-
|
| november 2023 |
| ons 22: |
990 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
33,13g |
|
111,08g |
|
-
|
-
|
| tis 21: |
1282 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
52,47g |
|
170,41g |
|
-
|
-
|
|
|
