Senaste mat & motionsinförande
| september 2022 |
| mån 12: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
27,12g |
|
86,57g |
|
-
|
-
|
| augusti 2022 |
| fre 19: |
700 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
56,89g |
|
60,43g |
|
-
|
-
|
| sön 14: |
624 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
50,11g |
|
38,15g |
|
-
|
-
|
| fre 12: |
798 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
45,18g |
|
62,11g |
|
-
|
-
|
| ons 10: |
162 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
5,30g |
|
26,64g |
|
-
|
-
|
| sön 7: |
1225 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
71,60g |
|
124,00g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
797 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
71,50g |
|
86,78g |
|
-
|
-
|
| lör 30: |
1249 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
74,18g |
|
119,93g |
|
-
|
-
|
| fre 29: |
1441 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
101,70g |
|
118,06g |
|
-
|
-
|
| tor 28: |
923 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
44,76g |
|
112,95g |
|
-
|
-
|
| ons 27: |
1376 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
98,72g |
|
154,79g |
|
-
|
-
|
| tis 26: |
909 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
44,51g |
|
102,17g |
|
-
|
-
|
| mån 25: |
1383 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
76,10g |
|
208,27g |
|
-
|
-
|
| sön 24: |
1318 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
56,24g |
|
133,42g |
|
-
|
-
|
| lör 23: |
1959 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
78,65g |
|
253,11g |
|
-
|
-
|
| fre 22: |
2217 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
85,86g |
|
255,60g |
|
-
|
-
|
| tis 19: |
2035 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
127,96g |
|
257,67g |
|
-
|
-
|
| mån 18: |
2229 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,75g |
|
95,95g |
|
175,60g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
309 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
2,23g |
|
-
|
-
|
| tis 15: |
308 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
|
|
