Senaste mat & motionsinförande
| oktober 2023 |
| tis 10: |
739 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
35,58g |
|
103,29g |
|
-
|
-
|
| sön 1: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
14,08g |
|
79,24g |
|
-
|
-
|
| september 2023 |
| lör 30: |
884 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
25,99g |
|
124,48g |
|
-
|
-
|
| fre 29: |
1635 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
51,05g |
|
230,82g |
|
-
|
-
|
| tor 28: |
1620 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
78,05g |
|
183,22g |
|
-
|
-
|
| ons 27: |
1393 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
55,57g |
|
185,36g |
|
-
|
-
|
| tis 26: |
1338 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
51,00g |
|
146,40g |
|
-
|
-
|
| mån 25: |
1477 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
58,51g |
|
197,50g |
|
-
|
-
|
| sön 24: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
14,93g |
|
62,90g |
|
-
|
-
|
| lör 23: |
1980 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
124,56g |
|
173,23g |
|
-
|
-
|
| fre 22: |
1468 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
44,48g |
|
184,90g |
|
-
|
-
|
| tor 21: |
1761 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
84,10g |
|
157,48g |
|
-
|
-
|
| ons 20: |
1498 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
64,09g |
|
194,56g |
|
-
|
-
|
| tis 19: |
1763 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
68,39g |
|
270,33g |
|
-
|
-
|
| mån 18: |
1616 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
61,30g |
|
252,24g |
|
-
|
-
|
| sön 17: |
818 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
27,00g |
|
115,00g |
|
-
|
-
|
| lör 16: |
1530 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
57,68g |
|
145,45g |
|
-
|
-
|
| fre 15: |
1189 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
68,29g |
|
132,69g |
|
-
|
-
|
| tor 14: |
1500 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
60,74g |
|
172,29g |
|
-
|
-
|
| ons 13: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
63,78g |
|
214,24g |
|
-
|
-
|
|
|
