Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
8,26g |
|
61,84g |
|
-
|
-
|
| tor 14: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
29,95g |
|
178,44g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
39,85g |
|
87,86g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
389 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
28,30g |
|
19,60g |
|
-
|
-
|
| mån 25: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
27,16g |
|
117,29g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
39,78g |
|
102,85g |
|
-
|
-
|
| sön 22: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
61,53g |
|
84,82g |
|
-
|
-
|
| lör 21: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
25,48g |
|
68,62g |
|
-
|
-
|
| fre 20: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
27,61g |
|
61,54g |
|
-
|
-
|
| tor 19: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
46,72g |
|
105,46g |
|
-
|
-
|
| ons 18: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
41,83g |
|
117,22g |
|
-
|
-
|
| mån 16: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
39,12g |
|
82,93g |
|
-
|
-
|
| sön 15: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
49,64g |
|
103,40g |
|
-
|
-
|
| lör 14: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
33,97g |
|
129,88g |
|
-
|
-
|
| fre 13: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
40,05g |
|
155,20g |
|
-
|
-
|
| tor 12: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
42,89g |
|
180,87g |
|
-
|
-
|
| ons 11: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
37,84g |
|
127,34g |
|
-
|
-
|
| mån 9: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
9,19g |
|
96,40g |
|
-
|
-
|
| sön 8: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
43,21g |
|
145,15g |
|
-
|
-
|
| lör 7: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
36,86g |
|
75,36g |
|
-
|
-
|
|
|
