Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
2010 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
92,58g |
|
247,75g |
|
-
|
-
|
| lör 21: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
65,40g |
|
223,33g |
|
-
|
-
|
| tor 19: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
44,70g |
|
108,23g |
|
-
|
-
|
| ons 18: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
70,55g |
|
203,23g |
|
-
|
-
|
| tis 17: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
80,33g |
|
125,34g |
|
1844*
|
 493
|
| mån 16: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
68,30g |
|
188,00g |
|
2211*
|
678
|
| sön 15: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
70,01g |
|
192,69g |
|
-
|
-
|
| lör 14: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
55,31g |
|
199,54g |
|
2203*
|
416
|
| fre 13: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
81,97g |
|
188,17g |
|
-
|
-
|
| tor 12: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
77,71g |
|
154,57g |
|
-
|
-
|
| tis 10: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
62,76g |
|
194,17g |
|
-
|
-
|
| mån 9: |
1722 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
44,15g |
|
278,07g |
|
-
|
-
|
| sön 8: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
54,21g |
|
264,99g |
|
-
|
-
|
| lör 7: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
76,52g |
|
216,32g |
|
-
|
-
|
| fre 6: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
23,61g |
|
135,46g |
|
-
|
-
|
| tor 5: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
71,82g |
|
179,80g |
|
-
|
-
|
| ons 4: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
73,32g |
|
222,55g |
|
-
|
-
|
| mån 2: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
48,49g |
|
85,03g |
|
-
|
-
|
| sön 1: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
75,12g |
|
212,31g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
64,41g |
|
229,80g |
|
-
|
-
|
|
|
