Senaste mat & motionsinförande
| januari 2021 |
| tis 19: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
12,65g |
|
17,32g |
|
-
|
-
|
| mån 18: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
20,46g |
|
40,45g |
|
1536*
|
 1259
|
| december 2020 |
| mån 14: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| lör 12: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
40,22g |
|
66,63g |
|
-
|
-
|
| fre 11: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
49,75g |
|
103,56g |
|
1629*
|
622
|
| tor 10: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
67,87g |
|
93,08g |
|
1740*
|
776
|
| ons 9: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
50,19g |
|
159,28g |
|
1771*
|
564
|
| tis 8: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
52,36g |
|
108,71g |
|
1657*
|
808
|
| mån 7: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
57,56g |
|
73,47g |
|
1740*
|
855
|
| november 2020 |
| tor 26: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
5,53g |
|
30,50g |
|
-
|
-
|
| ons 25: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
63,41g |
|
152,62g |
|
-
|
-
|
| tis 24: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
29,21g |
|
130,32g |
|
-
|
-
|
| mån 23: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
43,10g |
|
97,47g |
|
1993*
|
1355
|
| sön 22: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
61,47g |
|
134,78g |
|
1753*
|
468
|
| lör 21: |
687 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
56,59g |
|
71,49g |
|
2150*
|
1463
|
| fre 20: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
68,62g |
|
57,85g |
|
2466*
|
1811
|
| tor 19: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
52,95g |
|
30,78g |
|
1965*
|
1475
|
| ons 18: |
1529 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
42,16g |
|
236,98g |
|
1408*
|
 121
|
| tis 17: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
43,96g |
|
128,44g |
|
1583*
|
617
|
| mån 16: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
55,26g |
|
74,92g |
|
1580*
|
901
|
|
|
