Senaste mat & motionsinförande
mars 2023 |
ons 29: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
19,00g |
|
9,90g |
|
-
|
-
|
tis 28: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
24,00g |
|
79,36g |
|
-
|
-
|
juni 2022 |
ons 8: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
26,63g |
|
99,24g |
|
-
|
-
|
februari 2022 |
fre 25: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
5,28g |
|
39,32g |
|
-
|
-
|
lör 19: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
23,38g |
|
116,78g |
|
-
|
-
|
fre 18: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
52,23g |
|
136,67g |
|
-
|
-
|
tor 17: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
31,93g |
|
220,27g |
|
-
|
-
|
ons 16: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
53,57g |
|
21,65g |
|
-
|
-
|
tis 15: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
84,30g |
|
110,52g |
|
2119*
|
1235
|
december 2021 |
ons 29: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
november 2021 |
sön 7: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
28,05g |
|
42,02g |
|
-
|
-
|
juni 2021 |
ons 23: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
11,76g |
|
-
|
-
|
mån 21: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
14,00g |
|
27,00g |
|
-
|
-
|
tis 1: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
62,16g |
|
118,74g |
|
-
|
-
|
maj 2021 |
tor 27: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
13,00g |
|
18,00g |
|
-
|
-
|
fre 21: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
14,00g |
|
20,00g |
|
-
|
-
|
tis 4: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
49,43g |
|
178,58g |
|
-
|
-
|
mån 3: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
67,34g |
|
177,39g |
|
-
|
-
|
sön 2: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
89,89g |
|
130,28g |
|
-
|
-
|
lör 1: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
76,02g |
|
241,22g |
|
-
|
-
|
|
|