Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
113,31g |
|
89,19g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
2098 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,19g |
|
142,95g |
|
68,96g |
|
369*
|
 1729
|
| juni 2023 |
| tor 15: |
272 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
11,78g |
|
41,43g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
65,00g |
|
79,35g |
|
-
|
-
|
| november 2022 |
| lör 12: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
74,98g |
|
36,11g |
|
530*
|
570
|
| fre 11: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,22g |
|
106,79g |
|
61,46g |
|
-
|
-
|
| tor 10: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,46g |
|
103,87g |
|
10,73g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,79g |
|
126,39g |
|
97,87g |
|
471*
|
1419
|
| juli 2022 |
| sön 24: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
117,19g |
|
41,81g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
91,61g |
|
97,65g |
|
-
|
-
|
| december 2021 |
| fre 31: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
14,50g |
|
3,80g |
|
-
|
-
|
| mån 27: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,04g |
|
115,79g |
|
36,61g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
90,96g |
|
98,15g |
|
610*
|
1045
|
| mars 2021 |
| lör 27: |
2095 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
135,48g |
|
195,43g |
|
931*
|
1164
|
| ons 24: |
2356 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
110,01g |
|
298,63g |
|
-
|
-
|
| tis 23: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
162,71g |
|
134,83g |
|
366*
|
1291
|
| lör 13: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
51,90g |
|
73,06g |
|
-
|
-
|
| fre 12: |
2195 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
149,63g |
|
229,51g |
|
787*
|
1408
|
| tor 11: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
75,99g |
|
117,61g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
|
|
