Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
77,80g |
|
148,02g |
|
-
|
-
|
| mån 20: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
8,75g |
|
3,17g |
|
-
|
-
|
| lör 18: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
39,81g |
|
151,58g |
|
1664*
|
 486
|
| fre 17: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
45,37g |
|
176,12g |
|
-
|
-
|
| tor 16: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
13,76g |
|
54,04g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
28,20g |
|
129,37g |
|
-
|
-
|
| fre 27: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
50,05g |
|
108,17g |
|
-
|
-
|
| tor 26: |
887 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
36,00g |
|
126,22g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
491 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
20,02g |
|
45,15g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
5,50g |
|
52,78g |
|
-
|
-
|
| tor 10: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
38,43g |
|
80,01g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
855 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
33,41g |
|
119,02g |
|
-
|
-
|
| lör 22: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
48,89g |
|
144,57g |
|
2883*
|
1598
|
| april 2021 |
| fre 23: |
375 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
12,26g |
|
44,56g |
|
-
|
-
|
| ons 21: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
17,72g |
|
42,91g |
|
-
|
-
|
| mån 19: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
7,16g |
|
37,82g |
|
-
|
-
|
| sön 18: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
47,92g |
|
170,29g |
|
-
|
-
|
| lör 17: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
38,19g |
|
119,79g |
|
2524*
|
1645
|
| tor 15: |
589 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
24,79g |
|
52,96g |
|
-
|
-
|
| ons 14: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
44,73g |
|
95,00g |
|
1879*
|
1086
|
|
|
