Senaste mat & motionsinförande
| november 2021 |
| fre 19: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
18,80g |
|
28,70g |
|
-
|
-
|
| tor 18: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
38,00g |
|
18,41g |
|
-
|
-
|
| mån 1: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
9,44g |
|
10,24g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
30,36g |
|
61,88g |
|
-
|
-
|
| lör 30: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
34,30g |
|
30,17g |
|
-
|
-
|
| fre 29: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
19,05g |
|
32,46g |
|
-
|
-
|
| tor 28: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
26,68g |
|
31,23g |
|
-
|
-
|
| ons 27: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
18,02g |
|
56,75g |
|
-
|
-
|
| tis 26: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
34,19g |
|
36,91g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
18,35g |
|
27,81g |
|
-
|
-
|
| tor 24: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
25,00g |
|
19,78g |
|
-
|
-
|
| tis 22: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
54,14g |
|
102,59g |
|
2185*
|
 1176
|
| fre 18: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,90g |
|
31,99g |
|
-
|
-
|
| ons 16: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
30,70g |
|
40,27g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
16,77g |
|
6,82g |
|
-
|
-
|
| sön 17: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
18,37g |
|
49,42g |
|
-
|
-
|
| lör 16: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
38,27g |
|
95,07g |
|
-
|
-
|
| fre 15: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
25,64g |
|
1,01g |
|
-
|
-
|
| tor 14: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
44,72g |
|
57,37g |
|
-
|
-
|
| ons 13: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
16,54g |
|
4,86g |
|
-
|
-
|
|
|
