Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
1459 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
48,04g |
|
118,14g |
|
-
|
-
|
| lör 20: |
2324 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
127,02g |
|
123,71g |
|
-
|
-
|
| fre 19: |
2869 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,06g |
|
146,72g |
|
208,13g |
|
-
|
-
|
| tor 18: |
1431 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
84,11g |
|
111,54g |
|
-
|
-
|
| november 2020 |
| lör 14: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
23,17g |
|
211,86g |
|
-
|
-
|
| ons 4: |
1913 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,48g |
|
107,61g |
|
70,40g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
79,75g |
|
157,42g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
102,64g |
|
82,57g |
|
-
|
-
|
| tis 3: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
27,35g |
|
48,34g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
3485 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
134,81g |
|
548,35g |
|
-
|
-
|
| tis 18: |
4010 *
|
236%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,37g |
|
194,43g |
|
385,46g |
|
-
|
-
|
| mån 17: |
1817 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
103,91g |
|
217,96g |
|
-
|
-
|
| sön 16: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
101,75g |
|
169,91g |
|
-
|
-
|
| lör 15: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
119,39g |
|
137,75g |
|
-
|
-
|
| fre 14: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
149,60g |
|
175,96g |
|
-
|
-
|
| tor 13: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
109,64g |
|
142,49g |
|
-
|
-
|
|
|
