Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1323 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
71,22g |
|
108,69g |
|
-
|
-
|
| fre 23: |
939 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
32,21g |
|
103,50g |
|
-
|
-
|
| tor 8: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
28,12g |
|
18,17g |
|
-
|
-
|
| tis 6: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
10,88g |
|
37,82g |
|
1593*
|
 1299
|
| mån 5: |
-
|
-
|
|
1908*
|
-
|
| sön 4: |
-
|
-
|
|
1726*
|
-
|
| lör 3: |
329 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
10,49g |
|
59,46g |
|
1746*
|
1417
|
| fre 2: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
20,00g |
|
16,97g |
|
1436*
|
1181
|
| tor 1: |
-
|
-
|
|
1940*
|
-
|
| juli 2024 |
| ons 31: |
1103 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
29,02g |
|
142,55g |
|
1681*
|
578
|
| tis 30: |
1116 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
37,17g |
|
123,06g |
|
1558*
|
442
|
| mån 29: |
-
|
-
|
|
1661*
|
-
|
| sön 28: |
-
|
-
|
|
1516*
|
-
|
| lör 27: |
-
|
-
|
|
1826*
|
-
|
| fre 26: |
452 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
20,62g |
|
35,68g |
|
1948*
|
1496
|
| tor 25: |
807 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
35,06g |
|
97,34g |
|
1933*
|
1126
|
| ons 24: |
1502 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
89,25g |
|
143,68g |
|
1561*
|
59
|
| tis 23: |
-
|
-
|
|
1854*
|
-
|
| mån 22: |
-
|
-
|
|
481*
|
-
|
| lör 20: |
-
|
-
|
|
1310*
|
-
|
| fre 19: |
360 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
19,32g |
|
40,61g |
|
887*
|
527
|
| tor 18: |
-
|
-
|
|
460*
|
-
|
| ons 17: |
-
|
-
|
|
1803*
|
-
|
|
|
