Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
38,89g |
|
129,69g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
44,76g |
|
83,69g |
|
-
|
-
|
| fre 23: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
107,28g |
|
134,40g |
|
-
|
-
|
| ons 21: |
744 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
34,49g |
|
92,31g |
|
-
|
-
|
| sön 18: |
841 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
35,98g |
|
128,61g |
|
-
|
-
|
| fre 16: |
1422 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
87,25g |
|
150,52g |
|
-
|
-
|
| ons 14: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
33,86g |
|
87,81g |
|
-
|
-
|
| sön 11: |
965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
84,83g |
|
80,95g |
|
-
|
-
|
| tor 1: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
108,00g |
|
66,41g |
|
-
|
-
|
| tis 30: |
819 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
44,78g |
|
99,60g |
|
-
|
-
|
| mån 29: |
682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
90,79g |
|
25,91g |
|
-
|
-
|
| sön 28: |
911 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
49,37g |
|
87,94g |
|
-
|
-
|
| fre 26: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
43,47g |
|
131,40g |
|
-
|
-
|
| tor 25: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
28,00g |
|
113,00g |
|
-
|
-
|
| ons 24: |
671 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
73,50g |
|
48,55g |
|
-
|
-
|
| tis 23: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
71,39g |
|
77,92g |
|
-
|
-
|
| mån 22: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
47,72g |
|
22,74g |
|
-
|
-
|
| sön 21: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
92,35g |
|
242,74g |
|
-
|
-
|
| lör 20: |
886 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
83,03g |
|
10,77g |
|
-
|
-
|
|
|
