Senaste mat & motionsinförande
| juli 2022 |
| sön 10: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
92,35g |
|
92,89g |
|
1754*
|
 743
|
| sön 3: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
62,10g |
|
58,98g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,38g |
|
66,41g |
|
10,61g |
|
-
|
-
|
| fre 11: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
60,28g |
|
18,17g |
|
-
|
-
|
| ons 2: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
11,00g |
|
7,40g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
17,00g |
|
1,70g |
|
-
|
-
|
| ons 19: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| mån 17: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
70,45g |
|
11,71g |
|
-
|
-
|
| fre 14: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
52,96g |
|
2,67g |
|
-
|
-
|
| ons 12: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
25,73g |
|
0,77g |
|
-
|
-
|
| tis 4: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
38,65g |
|
44,60g |
|
-
|
-
|
| mån 3: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
73,60g |
|
87,67g |
|
-
|
-
|
| april 2021 |
| ons 28: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
51,67g |
|
63,28g |
|
-
|
-
|
| tis 27: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
95,97g |
|
110,47g |
|
-
|
-
|
| mån 26: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
18,40g |
|
27,45g |
|
-
|
-
|
| fre 16: |
711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
36,68g |
|
74,57g |
|
-
|
-
|
| mån 12: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
21,48g |
|
6,32g |
|
-
|
-
|
| fre 9: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
32,06g |
|
93,24g |
|
-
|
-
|
| tis 6: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
16,78g |
|
30,37g |
|
-
|
-
|
| fre 2: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,97g |
|
81,90g |
|
11,36g |
|
-
|
-
|
|
|
