Senaste mat & motionsinförande
| december 2020 |
| sön 6: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
30,37g |
|
186,57g |
|
-
|
-
|
| lör 5: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
77,61g |
|
148,01g |
|
-
|
-
|
| fre 4: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
80,43g |
|
130,97g |
|
-
|
-
|
| november 2020 |
| ons 11: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
21,45g |
|
94,02g |
|
-
|
-
|
| tis 10: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
44,97g |
|
88,16g |
|
-
|
-
|
| mån 9: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
21,95g |
|
75,65g |
|
-
|
-
|
| sön 8: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
56,86g |
|
96,77g |
|
-
|
-
|
| lör 7: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
37,13g |
|
214,72g |
|
-
|
-
|
| fre 6: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
51,11g |
|
143,36g |
|
-
|
-
|
| tor 5: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
34,69g |
|
250,22g |
|
-
|
-
|
| ons 4: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
80,01g |
|
96,62g |
|
-
|
-
|
| tis 3: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
80,39g |
|
102,67g |
|
-
|
-
|
| mån 2: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
49,77g |
|
136,49g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
54,97g |
|
162,58g |
|
-
|
-
|
|
|
