Senaste mat & motionsinförande
| februari 2022 |
| mån 21: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
71,17g |
|
110,75g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
51,39g |
|
42,81g |
|
-
|
-
|
| tis 25: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
17,60g |
|
12,78g |
|
-
|
-
|
| mån 17: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
46,69g |
|
102,28g |
|
-
|
-
|
| sön 16: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
51,40g |
|
94,50g |
|
-
|
-
|
| lör 15: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
69,68g |
|
126,97g |
|
-
|
-
|
| tor 13: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
15,83g |
|
60,02g |
|
-
|
-
|
| ons 12: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
74,24g |
|
88,96g |
|
-
|
-
|
| mån 10: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
22,99g |
|
35,13g |
|
-
|
-
|
| ons 5: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
21,99g |
|
38,26g |
|
-
|
-
|
| sön 2: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
40,60g |
|
79,15g |
|
-
|
-
|
| lör 1: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
34,87g |
|
71,56g |
|
-
|
-
|
| december 2021 |
| mån 20: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
21,43g |
|
32,60g |
|
-
|
-
|
| lör 11: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
32,98g |
|
64,72g |
|
-
|
-
|
| fre 10: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
5,46g |
|
28,46g |
|
-
|
-
|
| ons 8: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
58,16g |
|
46,73g |
|
-
|
-
|
| lör 4: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
62,49g |
|
47,89g |
|
-
|
-
|
| fre 3: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
16,47g |
|
50,87g |
|
-
|
-
|
| tor 2: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
64,78g |
|
65,63g |
|
-
|
-
|
| ons 1: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
28,74g |
|
56,39g |
|
-
|
-
|
|
|
