Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
17,98g |
|
1,20g |
|
-
|
-
|
| sön 1: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
88,78g |
|
54,34g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
85,91g |
|
45,93g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
98,19g |
|
33,50g |
|
-
|
-
|
| april 2024 |
| mån 15: |
-
|
-
|
|
2000*
|
-
|
| mån 8: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
27,42g |
|
50,54g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
81,03g |
|
3,23g |
|
-
|
-
|
| tis 13: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
85,73g |
|
14,92g |
|
-
|
-
|
| sön 11: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
135,92g |
|
23,17g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
20,91g |
|
13,74g |
|
-
|
-
|
| tor 11: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
125,69g |
|
58,30g |
|
-
|
-
|
| ons 10: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
123,98g |
|
26,36g |
|
-
|
-
|
| tis 9: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
131,25g |
|
128,43g |
|
-
|
-
|
| mån 8: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
109,89g |
|
123,42g |
|
-
|
-
|
| tor 4: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
93,22g |
|
84,84g |
|
-
|
-
|
| tis 2: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
5,03g |
|
34,66g |
|
-
|
-
|
| december 2023 |
| ons 6: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
28,83g |
|
5,70g |
|
-
|
-
|
| mån 4: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
49,84g |
|
20,69g |
|
-
|
-
|
| fre 1: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
4,80g |
|
50,57g |
|
-
|
-
|
| november 2023 |
| tor 30: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
75,48g |
|
24,72g |
|
-
|
-
|
| ons 29: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
71,53g |
|
58,93g |
|
-
|
-
|
|
|
