Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
183 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| mån 20: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
28,09g |
|
124,46g |
|
-
|
-
|
| sön 19: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
34,70g |
|
59,32g |
|
-
|
-
|
| sön 12: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
45,79g |
|
115,62g |
|
-
|
-
|
| april 2024 |
| sön 14: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
67,72g |
|
175,47g |
|
-
|
-
|
| lör 13: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
123,79g |
|
35,72g |
|
-
|
-
|
| fre 12: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
135,41g |
|
49,99g |
|
-
|
-
|
| tor 11: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
108,03g |
|
141,33g |
|
-
|
-
|
| tis 9: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
50,76g |
|
31,53g |
|
-
|
-
|
| mån 8: |
3096 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,54g |
|
189,50g |
|
207,14g |
|
-
|
-
|
| sön 7: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
70,64g |
|
113,54g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,32g |
|
64,50g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
64,55g |
|
128,73g |
|
-
|
-
|
| tis 28: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
47,90g |
|
26,27g |
|
-
|
-
|
| lör 25: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
145,24g |
|
90,87g |
|
-
|
-
|
| tor 23: |
1643 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
53,68g |
|
205,81g |
|
-
|
-
|
| mån 20: |
846 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
24,44g |
|
66,64g |
|
-
|
-
|
| sön 19: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
15,15g |
|
23,87g |
|
-
|
-
|
|
|
