Senaste mat & motionsinförande
| april 2021 |
| ons 14: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
8,94g |
|
46,68g |
|
-
|
-
|
| november 2020 |
| fre 27: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
14,17g |
|
13,04g |
|
-
|
-
|
| lör 7: |
909 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
51,82g |
|
98,52g |
|
-
|
-
|
| ons 4: |
1849 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
82,62g |
|
216,88g |
|
1493*
|
 356
|
| tis 3: |
848 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
54,84g |
|
80,36g |
|
1493*
|
 645
|
| mån 2: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
51,97g |
|
47,79g |
|
1448*
|
540
|
| sön 1: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
52,10g |
|
94,14g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
46,44g |
|
192,23g |
|
4369*
|
3033
|
| fre 30: |
1389 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
74,88g |
|
134,48g |
|
1375*
|
14
|
| tor 29: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
69,88g |
|
125,45g |
|
1437*
|
38
|
| ons 28: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
68,34g |
|
180,22g |
|
1340*
|
99
|
| tor 1: |
760 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
21,47g |
|
73,68g |
|
-
|
-
|
|
|
