Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
28,00g |
|
16,00g |
|
-
|
-
|
| lör 1: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
16,26g |
|
40,75g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
601 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
44,21g |
|
44,99g |
|
-
|
-
|
| tor 30: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
43,96g |
|
48,24g |
|
-
|
-
|
| ons 29: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
54,61g |
|
52,15g |
|
-
|
-
|
| fre 24: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
21,50g |
|
18,00g |
|
-
|
-
|
| fre 17: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
24,06g |
|
44,12g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
46,05g |
|
12,07g |
|
-
|
-
|
| ons 17: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
50,04g |
|
38,24g |
|
-
|
-
|
| december 2023 |
| tor 21: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
65,43g |
|
42,95g |
|
-
|
-
|
| november 2023 |
| mån 13: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
53,24g |
|
33,86g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
16,80g |
|
14,70g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
16,49g |
|
20,12g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
24,32g |
|
74,80g |
|
-
|
-
|
| tis 25: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
42,75g |
|
57,82g |
|
-
|
-
|
| mån 24: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
25,52g |
|
115,43g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
49,88g |
|
73,02g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
93,91g |
|
13,53g |
|
-
|
-
|
| ons 1: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
43,60g |
|
23,78g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
94,17g |
|
61,72g |
|
-
|
-
|
|
|
