Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
5,27g |
|
63,24g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
67,35g |
|
167,15g |
|
2054*
|
 716
|
| juli 2024 |
| mån 8: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
19,45g |
|
97,18g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
45,55g |
|
104,10g |
|
-
|
-
|
| tis 25: |
-
|
-
|
|
1878*
|
-
|
| sön 23: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,41g |
|
67,02g |
|
235,09g |
|
-
|
-
|
| lör 22: |
2120 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
29,50g |
|
320,31g |
|
1923*
|
 197
|
| fre 21: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
70,76g |
|
244,86g |
|
1923*
|
162
|
| tor 20: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
32,08g |
|
151,87g |
|
2040*
|
1146
|
| ons 19: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
25,17g |
|
136,85g |
|
2194*
|
1318
|
| tis 18: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
37,62g |
|
170,84g |
|
2266*
|
982
|
| lör 15: |
-
|
-
|
|
1897*
|
-
|
| fre 14: |
-
|
-
|
|
2072*
|
-
|
| tor 13: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
34,10g |
|
138,89g |
|
2259*
|
1216
|
| ons 12: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
33,10g |
|
276,42g |
|
2187*
|
457
|
| tis 11: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
63,20g |
|
171,50g |
|
2187*
|
765
|
| mån 10: |
2397 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,42g |
|
75,85g |
|
247,32g |
|
2187*
|
210
|
| sön 9: |
2246 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,16g |
|
61,98g |
|
263,39g |
|
1923*
|
323
|
| lör 8: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
31,26g |
|
172,43g |
|
2190*
|
917
|
| fre 7: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
25,10g |
|
120,00g |
|
2215*
|
1165
|
| tor 6: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
53,04g |
|
180,37g |
|
2269*
|
814
|
| ons 5: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
56,09g |
|
171,98g |
|
-
|
-
|
| tis 4: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
62,87g |
|
170,60g |
|
1856*
|
712
|
|
|
