Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
24,34g |
|
7,62g |
|
-
|
-
|
| lör 7: |
363 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
12,91g |
|
19,96g |
|
-
|
-
|
| fre 6: |
963 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
120,90g |
|
44,87g |
|
-
|
-
|
| tor 5: |
1167 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
58,87g |
|
85,75g |
|
-
|
-
|
| ons 4: |
1256 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
100,47g |
|
106,35g |
|
-
|
-
|
| tis 3: |
1285 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
116,59g |
|
86,23g |
|
-
|
-
|
| mån 2: |
1388 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
110,89g |
|
130,81g |
|
-
|
-
|
| sön 1: |
1286 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
105,76g |
|
140,06g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1349 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
122,06g |
|
112,69g |
|
-
|
-
|
| fre 30: |
871 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
60,63g |
|
39,29g |
|
-
|
-
|
| tor 29: |
1104 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
125,63g |
|
91,12g |
|
-
|
-
|
| tor 22: |
968 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
94,85g |
|
68,35g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
710 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
22,44g |
|
46,20g |
|
-
|
-
|
| mån 22: |
957 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
7,35g |
|
228,54g |
|
-
|
-
|
| fre 19: |
1333 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
116,85g |
|
109,71g |
|
-
|
-
|
| tor 18: |
784 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
79,83g |
|
44,74g |
|
-
|
-
|
| ons 17: |
1151 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
127,61g |
|
86,34g |
|
-
|
-
|
| tis 16: |
1301 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
85,36g |
|
70,69g |
|
-
|
-
|
| mån 15: |
1191 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
118,56g |
|
121,02g |
|
-
|
-
|
| lör 13: |
853 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
71,30g |
|
94,08g |
|
-
|
-
|
|
|
