Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
-
|
-
|
|
2025*
|
-
|
| tor 19: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
64,58g |
|
151,58g |
|
-
|
-
|
| ons 18: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
62,45g |
|
127,98g |
|
2240*
|
 1005
|
| fre 13: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
17,48g |
|
34,27g |
|
-
|
-
|
| tor 12: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
21,97g |
|
44,58g |
|
-
|
-
|
| ons 11: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
54,00g |
|
162,64g |
|
-
|
-
|
| tis 10: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
53,61g |
|
154,39g |
|
2213*
|
936
|
| lör 7: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
75,80g |
|
162,31g |
|
2124*
|
603
|
| ons 4: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
106,35g |
|
190,89g |
|
-
|
-
|
| tis 3: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
80,13g |
|
129,84g |
|
2333*
|
1049
|
| mån 2: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
72,24g |
|
125,28g |
|
2124*
|
1010
|
| augusti 2024 |
| fre 30: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
55,51g |
|
145,66g |
|
2010*
|
752
|
| tor 29: |
1896 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
74,78g |
|
246,04g |
|
2227*
|
331
|
| ons 28: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
34,10g |
|
108,06g |
|
-
|
-
|
| ons 21: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
26,17g |
|
40,68g |
|
-
|
-
|
| tor 8: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
83,98g |
|
204,51g |
|
2209*
|
492
|
| tis 6: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
90,22g |
|
121,37g |
|
2144*
|
964
|
| mån 5: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
89,18g |
|
91,53g |
|
2178*
|
1087
|
| lör 3: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
83,08g |
|
121,90g |
|
-
|
-
|
| fre 2: |
1964 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
92,26g |
|
212,97g |
|
2148*
|
184
|
| tor 1: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
75,12g |
|
232,86g |
|
2178*
|
521
|
|
|
