Senaste mat & motionsinförande
| november 2022 |
| tor 10: |
910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
48,93g |
|
44,14g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
44,01g |
|
3,12g |
|
-
|
-
|
| ons 19: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
48,71g |
|
11,99g |
|
-
|
-
|
| tis 18: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
14,67g |
|
1,04g |
|
-
|
-
|
| mån 10: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
7,32g |
|
41,40g |
|
-
|
-
|
| sön 9: |
93 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
14,19g |
|
8,64g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
40,07g |
|
6,78g |
|
-
|
-
|
| april 2022 |
| sön 10: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
60,03g |
|
11,47g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
72,52g |
|
77,09g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1187 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
41,26g |
|
103,16g |
|
-
|
-
|
| tor 25: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
31,32g |
|
42,50g |
|
2588*
|
 2018
|
| ons 24: |
358 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
26,32g |
|
26,48g |
|
2604*
|
2246
|
| tor 18: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
36,77g |
|
54,48g |
|
-
|
-
|
| tis 16: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
12,50g |
|
3,73g |
|
-
|
-
|
| tis 19: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
42,84g |
|
44,89g |
|
2085*
|
1256
|
| mån 18: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
43,20g |
|
8,00g |
|
2639*
|
1859
|
| mån 11: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
38,09g |
|
79,43g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
38,29g |
|
54,63g |
|
-
|
-
|
| tor 24: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
4,64g |
|
20,00g |
|
-
|
-
|
|
|
