Senaste mat & motionsinförande
| augusti 2021 |
| fre 27: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
31,75g |
|
130,00g |
|
-
|
-
|
| ons 25: |
1582 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
84,52g |
|
159,42g |
|
-
|
-
|
| mån 23: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
21,68g |
|
104,15g |
|
-
|
-
|
| sön 22: |
1587 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
54,62g |
|
110,75g |
|
-
|
-
|
| lör 21: |
1602 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
69,38g |
|
140,67g |
|
-
|
-
|
| fre 20: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
65,01g |
|
131,02g |
|
-
|
-
|
| tor 19: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
73,49g |
|
110,95g |
|
-
|
-
|
| ons 18: |
1536 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
91,91g |
|
126,96g |
|
-
|
-
|
| mån 16: |
1880 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,82g |
|
85,54g |
|
181,16g |
|
-
|
-
|
| sön 15: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
73,28g |
|
129,10g |
|
-
|
-
|
| lör 14: |
1622 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
85,84g |
|
135,24g |
|
-
|
-
|
| fre 13: |
1549 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
66,68g |
|
148,14g |
|
-
|
-
|
| tor 12: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
68,61g |
|
122,52g |
|
-
|
-
|
| ons 11: |
1639 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
51,66g |
|
191,28g |
|
-
|
-
|
| tis 10: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
35,69g |
|
157,25g |
|
-
|
-
|
| mån 9: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
88,61g |
|
112,15g |
|
-
|
-
|
| juli 2021 |
|
|
