Senaste mat & motionsinförande
| augusti 2022 |
| mån 15: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
3,66g |
|
58,57g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
45,25g |
|
71,59g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
454 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
5,25g |
|
78,66g |
|
-
|
-
|
| tis 1: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
14,68g |
|
58,50g |
|
-
|
-
|
| december 2021 |
| lör 25: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
33,68g |
|
151,15g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
71,79g |
|
79,53g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| ons 2: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
2,52g |
|
16,99g |
|
-
|
-
|
| maj 2021 |
| sön 2: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| april 2021 |
| ons 7: |
404 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
25,15g |
|
46,46g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,35g |
|
16,33g |
|
1676*
|
 1615
|
| tis 16: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
19,22g |
|
112,09g |
|
1543*
|
811
|
| mån 15: |
525 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
29,36g |
|
95,32g |
|
-
|
-
|
| lör 13: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
57,94g |
|
150,32g |
|
-
|
-
|
| fre 12: |
1352 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
55,61g |
|
179,56g |
|
-
|
-
|
| mån 8: |
1066 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
47,60g |
|
133,56g |
|
-
|
-
|
| ons 3: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
3,51g |
|
36,70g |
|
-
|
-
|
|
|
