Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
12,80g |
|
33,62g |
|
-
|
-
|
| tis 7: |
-
|
-
|
|
2102*
|
-
|
| februari 2024 |
| tis 27: |
1979 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
73,68g |
|
219,98g |
|
-
|
-
|
| mån 26: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
21,08g |
|
165,17g |
|
-
|
-
|
| lör 24: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
53,95g |
|
65,75g |
|
-
|
-
|
| mån 19: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
29,63g |
|
117,71g |
|
-
|
-
|
| tor 15: |
1913 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
45,63g |
|
257,59g |
|
2005*
|
 92
|
| ons 14: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
34,82g |
|
131,44g |
|
-
|
-
|
| mån 12: |
1353 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
47,01g |
|
183,42g |
|
-
|
-
|
| sön 11: |
2707 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
90,86g |
|
367,48g |
|
2240*
|
 467
|
| lör 10: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
43,83g |
|
126,78g |
|
-
|
-
|
| tor 8: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
22,49g |
|
172,54g |
|
-
|
-
|
| tis 6: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
32,12g |
|
163,68g |
|
-
|
-
|
| sön 4: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
14,66g |
|
75,85g |
|
-
|
-
|
| lör 3: |
1792 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
80,09g |
|
231,28g |
|
2151*
|
359
|
| fre 2: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
42,19g |
|
183,74g |
|
2118*
|
774
|
| tor 1: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
56,06g |
|
132,14g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
26,62g |
|
83,13g |
|
-
|
-
|
| tis 30: |
1878 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
73,00g |
|
256,52g |
|
2037*
|
159
|
| fre 26: |
1805 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
39,78g |
|
248,26g |
|
2118*
|
313
|
| tor 25: |
2470 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
124,02g |
|
272,88g |
|
-
|
-
|
|
|
