Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
592 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
26,46g |
|
69,16g |
|
-
|
-
|
| ons 18: |
943 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
34,36g |
|
165,06g |
|
-
|
-
|
| tis 17: |
413 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
23,06g |
|
72,96g |
|
-
|
-
|
| mån 16: |
823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
17,90g |
|
120,80g |
|
-
|
-
|
| sön 15: |
633 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
30,39g |
|
101,16g |
|
-
|
-
|
| lör 14: |
618 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
31,56g |
|
109,46g |
|
-
|
-
|
| fre 13: |
890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
27,44g |
|
92,78g |
|
-
|
-
|
| tor 12: |
959 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
42,50g |
|
151,50g |
|
-
|
-
|
| ons 11: |
940 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
42,80g |
|
123,16g |
|
-
|
-
|
| tis 10: |
2327 *
|
259%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
109,41g |
|
285,01g |
|
-
|
-
|
| mån 9: |
992 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
30,31g |
|
109,00g |
|
-
|
-
|
| sön 8: |
1185 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
44,12g |
|
142,42g |
|
-
|
-
|
| lör 7: |
1465 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
35,89g |
|
206,46g |
|
-
|
-
|
| fre 6: |
686 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
27,80g |
|
86,93g |
|
-
|
-
|
| tor 5: |
1561 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
33,66g |
|
225,29g |
|
-
|
-
|
| ons 4: |
897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
46,72g |
|
197,57g |
|
-
|
-
|
| tis 3: |
2110 *
|
234%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
52,55g |
|
293,13g |
|
-
|
-
|
| mån 2: |
747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
40,90g |
|
179,59g |
|
-
|
-
|
| sön 1: |
812 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
32,33g |
|
89,43g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2125 *
|
236%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
43,80g |
|
281,86g |
|
-
|
-
|
|
|
