Senaste mat & motionsinförande
| mars 2023 |
| mån 6: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
55,98g |
|
40,94g |
|
-
|
-
|
| fre 3: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
56,34g |
|
40,70g |
|
-
|
-
|
| tor 2: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
99,00g |
|
53,08g |
|
-
|
-
|
| ons 1: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
56,08g |
|
43,94g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
55,98g |
|
40,94g |
|
-
|
-
|
| mån 27: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
57,76g |
|
32,54g |
|
-
|
-
|
| tis 21: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
52,21g |
|
35,88g |
|
-
|
-
|
| mån 6: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
62,85g |
|
45,57g |
|
-
|
-
|
| sön 5: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
63,10g |
|
44,07g |
|
-
|
-
|
| lör 4: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
61,90g |
|
40,84g |
|
-
|
-
|
| fre 3: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
80,40g |
|
54,56g |
|
-
|
-
|
| tor 2: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
53,21g |
|
42,06g |
|
-
|
-
|
| ons 1: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
83,66g |
|
53,54g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
75,26g |
|
62,04g |
|
-
|
-
|
| mån 30: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
71,45g |
|
58,27g |
|
-
|
-
|
| sön 29: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
75,72g |
|
61,58g |
|
-
|
-
|
| lör 28: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
65,75g |
|
47,53g |
|
-
|
-
|
| fre 27: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
68,66g |
|
55,50g |
|
-
|
-
|
| tor 26: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
61,00g |
|
45,56g |
|
-
|
-
|
| ons 25: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
63,96g |
|
54,07g |
|
-
|
-
|
|
|
