Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
167,68g |
|
103,52g |
|
347*
|
 1171
|
| ons 21: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
50,61g |
|
110,35g |
|
2262*
|
 1297
|
| sön 18: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
86,86g |
|
31,30g |
|
-
|
-
|
| lör 17: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
17,70g |
|
28,00g |
|
-
|
-
|
| ons 14: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
46,87g |
|
97,59g |
|
2348*
|
1257
|
| juni 2021 |
| tis 22: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
67,84g |
|
111,35g |
|
2390*
|
875
|
| mån 21: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
34,00g |
|
62,00g |
|
2322*
|
1622
|
| sön 20: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
53,36g |
|
78,00g |
|
2647*
|
1758
|
| lör 19: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
58,19g |
|
67,06g |
|
2322*
|
1359
|
| fre 18: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
64,79g |
|
105,98g |
|
2322*
|
950
|
| tor 17: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
54,07g |
|
83,51g |
|
2322*
|
1560
|
| ons 16: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
31,64g |
|
74,01g |
|
2322*
|
1508
|
| tis 15: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
67,49g |
|
80,22g |
|
2279*
|
1228
|
| mån 14: |
2164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,67g |
|
110,51g |
|
111,69g |
|
2519*
|
355
|
| sön 13: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
77,32g |
|
86,28g |
|
2362*
|
1042
|
| lör 12: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
36,18g |
|
165,95g |
|
2167*
|
992
|
| fre 11: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
65,40g |
|
84,26g |
|
2362*
|
1504
|
| tor 10: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
59,23g |
|
149,65g |
|
2231*
|
1018
|
| ons 9: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
66,86g |
|
105,77g |
|
2568*
|
1541
|
| tis 8: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
52,65g |
|
137,10g |
|
2410*
|
1146
|
|
|
