Senaste mat & motionsinförande
| februari 2022 |
| fre 4: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| ons 2: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
42,63g |
|
163,59g |
|
-
|
-
|
| tis 1: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
51,40g |
|
161,80g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
44,50g |
|
219,57g |
|
-
|
-
|
| sön 30: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
20,70g |
|
52,10g |
|
-
|
-
|
| lör 29: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
19,00g |
|
96,80g |
|
-
|
-
|
| fre 28: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
12,30g |
|
158,24g |
|
-
|
-
|
| ons 26: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
32,10g |
|
147,90g |
|
-
|
-
|
| tis 25: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
15,87g |
|
73,20g |
|
-
|
-
|
| mån 24: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
54,40g |
|
131,14g |
|
-
|
-
|
| sön 23: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
15,28g |
|
133,19g |
|
-
|
-
|
| lör 22: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
35,30g |
|
145,69g |
|
-
|
-
|
| fre 21: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
24,40g |
|
69,74g |
|
-
|
-
|
| tor 20: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
40,60g |
|
203,04g |
|
-
|
-
|
| ons 19: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
56,21g |
|
210,83g |
|
1840*
|
 342
|
| tis 18: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
54,96g |
|
234,47g |
|
-
|
-
|
| mån 17: |
1698 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
88,36g |
|
228,35g |
|
1840*
|
142
|
| sön 16: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
32,00g |
|
75,80g |
|
-
|
-
|
| lör 15: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
28,30g |
|
36,14g |
|
-
|
-
|
| fre 14: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
30,77g |
|
132,90g |
|
-
|
-
|
|
|
