Senaste mat & motionsinförande
december 2023 |
sön 24: |
307 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
13,48g |
|
29,20g |
|
-
|
-
|
lör 23: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
82,05g |
|
106,99g |
|
-
|
-
|
fre 22: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
66,86g |
|
91,95g |
|
-
|
-
|
tor 21: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
43,48g |
|
75,95g |
|
-
|
-
|
oktober 2023 |
lör 28: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
83,58g |
|
167,51g |
|
-
|
-
|
fre 27: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
79,28g |
|
86,14g |
|
-
|
-
|
lör 14: |
345 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
24,67g |
|
17,48g |
|
-
|
-
|
tor 12: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
85,78g |
|
105,42g |
|
-
|
-
|
mån 9: |
1270 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
88,60g |
|
110,15g |
|
-
|
-
|
sön 8: |
889 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
61,41g |
|
16,58g |
|
-
|
-
|
september 2023 |
fre 15: |
1349 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
98,73g |
|
74,42g |
|
-
|
-
|
tor 14: |
1243 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
77,74g |
|
92,10g |
|
-
|
-
|
ons 13: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
83,15g |
|
87,45g |
|
-
|
-
|
juli 2023 |
tor 27: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
24,40g |
|
33,60g |
|
-
|
-
|
ons 26: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
93,73g |
|
80,06g |
|
-
|
-
|
tis 25: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
84,88g |
|
99,69g |
|
-
|
-
|
mån 24: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
109,35g |
|
69,85g |
|
-
|
-
|
sön 23: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
119,06g |
|
79,74g |
|
-
|
-
|
lör 22: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
34,06g |
|
20,91g |
|
-
|
-
|
juni 2023 |
tis 13: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
54,82g |
|
125,61g |
|
-
|
-
|
|
|