Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
772 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
60,86g |
|
63,65g |
|
-
|
-
|
| ons 24: |
1811 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
153,20g |
|
152,97g |
|
-
|
-
|
| tis 23: |
1249 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
81,13g |
|
126,92g |
|
-
|
-
|
| mån 22: |
1045 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
50,38g |
|
122,58g |
|
-
|
-
|
| sön 21: |
818 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
35,09g |
|
87,65g |
|
-
|
-
|
| lör 20: |
1157 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
76,72g |
|
129,47g |
|
-
|
-
|
| fre 19: |
483 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
20,88g |
|
63,52g |
|
-
|
-
|
| tor 18: |
1443 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
98,90g |
|
129,12g |
|
-
|
-
|
| ons 17: |
1402 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
80,44g |
|
154,29g |
|
-
|
-
|
| tis 16: |
1537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
111,26g |
|
144,32g |
|
-
|
-
|
| mån 15: |
1665 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
142,64g |
|
139,39g |
|
-
|
-
|
| sön 14: |
1608 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
124,60g |
|
132,28g |
|
-
|
-
|
| lör 13: |
1314 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
106,37g |
|
144,51g |
|
-
|
-
|
| fre 12: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
105,38g |
|
162,87g |
|
-
|
-
|
| tor 11: |
1240 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
67,52g |
|
143,65g |
|
-
|
-
|
| ons 10: |
1583 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
114,06g |
|
125,18g |
|
-
|
-
|
| tis 9: |
1659 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
96,49g |
|
189,41g |
|
-
|
-
|
| mån 8: |
1521 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
95,37g |
|
149,22g |
|
-
|
-
|
| sön 7: |
1530 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
98,51g |
|
128,96g |
|
-
|
-
|
| lör 6: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
91,86g |
|
148,82g |
|
-
|
-
|
|
|
