Senaste mat & motionsinförande
| juni 2023 |
| fre 9: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
6,67g |
|
32,74g |
|
-
|
-
|
| ons 7: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
31,82g |
|
8,44g |
|
-
|
-
|
| tis 6: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
74,23g |
|
45,41g |
|
-
|
-
|
| mån 5: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
59,95g |
|
83,78g |
|
-
|
-
|
| sön 4: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
124,52g |
|
135,11g |
|
-
|
-
|
| lör 3: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
120,46g |
|
169,46g |
|
-
|
-
|
| fre 2: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
119,34g |
|
94,74g |
|
-
|
-
|
| tor 1: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
63,24g |
|
104,36g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
142,28g |
|
147,98g |
|
-
|
-
|
| tis 30: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
126,05g |
|
124,96g |
|
-
|
-
|
| mån 29: |
1740 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
159,94g |
|
132,02g |
|
-
|
-
|
| sön 28: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
101,81g |
|
130,75g |
|
-
|
-
|
| lör 27: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
134,76g |
|
120,57g |
|
-
|
-
|
| fre 26: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
109,91g |
|
145,82g |
|
-
|
-
|
| tor 25: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
139,45g |
|
108,48g |
|
-
|
-
|
| ons 24: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
91,63g |
|
118,82g |
|
1718*
|
 467
|
| tis 23: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
87,65g |
|
187,99g |
|
-
|
-
|
| mån 22: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
105,34g |
|
98,77g |
|
1721*
|
492
|
| sön 21: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
106,94g |
|
132,08g |
|
-
|
-
|
| lör 20: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
47,84g |
|
161,42g |
|
-
|
-
|
|
|
