Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
1496*
|
 1391
|
| oktober 2022 |
| ons 19: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
7,43g |
|
27,74g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
97,57g |
|
126,55g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
86,04g |
|
121,34g |
|
1468*
|
98
|
| april 2022 |
| tor 14: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
40,30g |
|
169,35g |
|
-
|
-
|
| mån 4: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
43,39g |
|
68,02g |
|
1451*
|
842
|
| mars 2022 |
| mån 28: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
34,74g |
|
139,24g |
|
1483*
|
400
|
| tis 22: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
36,22g |
|
183,99g |
|
1450*
|
331
|
| fre 18: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
12,00g |
|
1448*
|
1338
|
| tor 17: |
-
|
-
|
|
1453*
|
-
|
| ons 16: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
57,99g |
|
153,07g |
|
1468*
|
307
|
| tis 15: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
52,98g |
|
138,09g |
|
1489*
|
518
|
| lör 12: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
124,43g |
|
150,87g |
|
1453*
|
 131
|
| tor 10: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
32,72g |
|
155,67g |
|
1469*
|
111
|
| ons 9: |
-
|
-
|
|
1453*
|
-
|
| tis 8: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
95,37g |
|
133,51g |
|
1461*
|
40
|
| mån 7: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
28,00g |
|
19,50g |
|
1470*
|
1245
|
| fre 4: |
-
|
-
|
|
1470*
|
-
|
| ons 2: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
76,26g |
|
105,29g |
|
1456*
|
413
|
| tis 1: |
-
|
-
|
|
1456*
|
-
|
| februari 2022 |
| mån 28: |
-
|
-
|
|
1451*
|
-
|
| lör 26: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
27,32g |
|
114,43g |
|
1462*
|
544
|
| fre 25: |
1686 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
82,71g |
|
233,54g |
|
1443*
|
243
|
|
|
